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walnuts

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Walnuts not only taste great but are a rich source of monounsaturated fats which are good for the heart, and an excellent source of those hard to find omega-3 fatty acids.

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Why walnuts

Here are 6 scientifically proven health
benefits of walnuts

Walnuts, Organic Walnuts, Walnut Oil, Newcastle upon Tyne, Alnwick, Gateshead, United Kingdom, England, Scotland, gregagro.co.uk
Walnuts, Organic Walnuts, Walnut Oil, Newcastle upon Tyne, Alnwick, Gateshead, United Kingdom, England, Scotland, gregagro.co.uk

Rich in Antioxidants

Walnuts have higher antioxidant activity than any other common nut. This activity comes from vitamin E, melatonin and plant compounds.

Walnuts, Organic Walnuts, Walnut Oil, Newcastle upon Tyne, Alnwick, Gateshead, United Kingdom, England, Scotland, gregagro.co.uk

Super Plant Source of Omega-3s

Walnuts are a good source of the plant form of omega-3 fat, which may help reduce heart disease risk.

Walnuts, Organic Walnuts, Walnut Oil, Newcastle upon Tyne, Alnwick, Gateshead, United Kingdom, England, Scotland, gregagro.co.uk

May Reduce Risk of Some Cancers

Test-tube, animal and human observational studies suggest that eating walnuts may reduce your risk of certain cancers.

Walnuts, Organic Walnuts, Walnut Oil, Newcastle upon Tyne, Alnwick, Gateshead, United Kingdom, England, Scotland, gregagro.co.uk

May Help Manage Type 2 Diabetes

Eating walnuts may help control type 2 diabetes and reduce your risk of the disease, as the nut may help control your weight.

Walnuts, Organic Walnuts, Walnut Oil, Newcastle upon Tyne, Alnwick, Gateshead, United Kingdom, England, Scotland, gregagro.co.uk

May Help Lower Blood Pressure

Some studies suggest that eating 28g of walnuts daily, as part of a heart-healthy diet may help improve blood pressure.

Walnuts, Organic Walnuts, Walnut Oil, Newcastle upon Tyne, Alnwick, Gateshead, United Kingdom, England, Scotland, gregagro.co.uk

Supports Good Brain Function

Walnuts contain nutrients that may help protect your brain from damaging inflammation and support good brain function as you age.

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Walnuts, Organic Walnuts, Walnut Oil, Newcastle upon Tyne, Alnwick, Gateshead, United Kingdom, England, Scotland, gregagro.co.uk