Walnuts not only taste great but are a rich source of monounsaturated fats which are good for the heart, and an excellent source of those hard to find omega-3 fatty acids.shop now
Walnuts have higher antioxidant activity than any other common nut. This activity comes from vitamin E, melatonin and plant compounds.
Walnuts are a good source of the plant form of omega-3 fat, which may help reduce heart disease risk.
Test-tube, animal and human observational studies suggest that eating walnuts may reduce your risk of certain cancers.
Eating walnuts may help control type 2 diabetes and reduce your risk of the disease, as the nut may help control your weight.
Some studies suggest that eating 28g of walnuts daily, as part of a heart-healthy diet may help improve blood pressure.
Walnuts contain nutrients that may help protect your brain from damaging inflammation and support good brain function as you age.
Walnut oil’s consumption has undergone a huge change across the world. It has some of the best health benefits. Walnut oil is high in both vitamins and minerals. It works wonders on the skin and is highly recommended for people who want flawless and ageless skin.